Diabetes Type 2 is affecting millions of people, with the
latest figures showing that at present there are 366 million people who have
diabetes, causing 4.6 million deaths. While 80 million people are pre-diabetic
and may not even know they have it.
But what many people may be surprised to learn, is that numerous
symptoms associated with diabetes are caused by lifestyle factors and as this
is a choice, it’s possible to eliminate the symptoms by simply removing the
causes, according to Solving Diabetes in
27 Days, an e-book by Naturally Healthy Publications.
What is diabetes?
Diabetes is in simple terms, the dysfunction of the body’s
system which control glucose in muscles and cells, associated with energy. Yet many doctors would have people believe
that diabetes is a disease caused by genes or unknown causes.
The e-book written by Robert Redfern, a health coach and
nutritional formulator explores what diabetes is and what its causes are.
Diabetes Type 2 happens because the pancreas secretes enough insulin, yet its
cells are unable to utilize this hormone. This means that the sugar stays in
the bloodstream as it’s unable to reach the cells, upsetting the balance of the
thyroid along with other hormones.
As a result, symptoms of Type 2 diabetes can flare up
including infections of the skin, gum or the bladder, tingling and numbness in
the hands or feet, as well as cuts and bruises that are slow to heal. Extreme
hunger and thirst, frequent urination and unusual weight loss are all signs of
the condition. The good news is that by following a naturally healthy
lifestyle, the symptoms can disappear and good health can return.
In Solving Diabetes in
27 Days, Redfern states that these symptoms are inflammatory in nature and
therefore will benefit from an anti-inflammatory approach. “By hydrating the
body (6-8 x 500ml (16oz) glasses a day with pure clean water and replenishing
it with the proper nutrients and antioxidants in the form of vitamins,
minerals, essential fatty acids, healthy carbohydrates, and amino acids, the
repair and healing of the body can start to take place.”
How a healthy
lifestyle and nutrients can regenerate your blood sugar health
To relieve the symptoms, the inflammation must be removed.
Starchy carbohydrates in the form of breads, pastas, cereals, potatoes, refined
sugars and processed foods trigger high blood glucose levels that in turn
stimulates an inflammatory response.
Healing can only take place by removing these from the deit
and focusing on eating plant based foods including plenty of green leafy vegetables,
dark skinned fruits, nuts, seeds and legumes, along with oily fish and healthy
oils such as olive oil, coconut oil, hemp or krill oils.
Redfern also highlights the importance of taking the right
nutrients. In particular one is known as serrapeptase, a proteolytic enzyme
that can digest and dissolve the inflammation in the body. This is especially
beneficial as once the inflammation is removed, the body can then start the
self-healing process.
For diabetics this means improved blood sugar levels and a
reduction in painful symptoms. Cinnamon is another supplement that supports
healthy blood sugar levels, while a formula consisting of gymnema sylvestre,
vanadyl sulfate, chromium polynicotinate and niacin B3 are essential for
pancreatic health and the control of diabetes. More supplements have also been
recommended in the e-book’s health plans that have been devised to suit a range
of different budget requirements.
Walk Daily, Breathe
and Get Stimulated
Moving the body is important and especially for diabetics,
as it can provide better regulation for blood sugar control. Studies show there
is a definite link between obesity and diabetes, so taking part in regular
exercise can be beneficial not just for blood health, but also for managing
your weight.
Breathing is essential for all life, so learning proper
breathing techniques are vital to ensure the proper flow of oxygen and
nutrients around the body. By learning to breathe from the diaphragm instead of
shallow chest breathing, it’s possible to increase the flow of oxygen and
release cortisol and carbon dioxide from the body.
Acupressure can also benefit the body by stimulating the
relevant acupressure points connected to the blood sugar regulatory system. HealthPoint is an electro-acupressure
device recommended in the e-book that can be used to mimic the action of
acupuncture.
When the above factors are followed as part of a healthy
lifestyle, diabetics will start to see a noticeable improvement in their
health, often in as little as 27 days. The key to maintaining these changes
however is to stick with the health plan long term. In the back of the e-book,
readers can even find a detailed health rehabilitation chart so they can follow
along and understand which supplements they need to take and when.
All of the above information can be found in Solving Diabetes in 27 Days and is
designed to make transitioning to a healthy lifestyle as easy as possible, so
that diabetics can find relief for their symptoms and improve their blood sugar
health.
Solving Diabetes in 27Days is an e-book available to download on Amazon Kindle, Google Play and a
host of other e-publishing platforms. These can be read on your iPad, iPhone,
Kindle and other electronic devices, including the PC and Mac.
